a different type of mental health therapy
Embrace Your Wild & Nurture Your mind
Do you struggle with…
Racing thoughts
Low motivation
Trauma
Self esteem issues
Body image issues
Relationship difficulties
Sleeping problems
People pleasing
Are you tired of regular talk therapy?
Schedule a free consultation to learn more about my services and how I can help you
More than just talk therapy…
Heal Holistically
A treatment plan tailored for you:
Creating unique treatment plans involves a comprehensive assessment of your individual needs, preferences, and circumstances.
By considering factors such as medical history, personal goals, and lifestyle, I can design tailored approaches that enhance overall well-being.
Incorporate the full body:
Incorporating mind-body practices into your routine fosters well-being and recognizes the link between mental and physical health.
Activities like yoga, meditation, and mindful movement release tension, promote relaxation, and improve focus.
My holistic approach will empower you to face challenges with confidence and peace, leading you to a healthier, happier life.
“Collaboration is essential and fosters a partnership that empowers you to actively engage in your healing process”
Individual therapy
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Therapy intensives
Intensives are longer sessions offered to achieve more processing and healing in a quicker timeline than traditional weekly therapy.
Somatic healing
Not looking for talk therapy, but hoping for something more body focused? Somatic healing may be the option for you
Still not sure?
Schedule a free consultation call
Through identifying personalized treatment goals, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of exercise and meditation with therapy.