a different type of mental health therapy

Embrace Your Wild & Nurture Your mind

Somerville, MA & throughout MA

Trauma & EMDR Therapy for Women

Trauma doesn't always look like PTSD. Sometimes it shows up as

  • perfectionism

  • people-pleasing

  • chronic self-doubt

  • difficulty setting boundaries

  • anxiety

  • feeling like you're never enough

I help women understand and heal the experiences that may be driving these patterns through trauma-informed, integrative therapy.

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Are you tired of regular talk therapy?

Schedule a free consultation to learn more about my services and how I can help you

Free consultation

More than just talk therapy…

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Therapeutic Approaches:

  • Eye movement desensitization and processing (EMDR)

  • Cognitive Behavioral Therapy (CBT)

  • Somatic Therapy

  • Mindfulness

  • Parts work

Heal Holistically

Areas of focus

  • Trauma & Complex Trauma

    • Understanding and healing the lasting effects of difficult or overwhelming experiences.

  • Self esteem & Self-Worth

    • Breaking free from the belief that your worth depends on achievement, productivity, appearance, or others' approval.

  • Anxiety & Overthinking

    • Working with racing thoughts, chronic worry, hypervigilance, and difficulty feeling at ease.

  • Perfectionism & High Achievement

    • Exploring the anxiety, self-criticism, and pressure that can exist beneath the drive to constantly achieve.

  • Relationships & Boundaries

    • Exploring people-pleasing, attachment patterns, communication, and difficulty expressing your needs.

  • Burnout

    • Understanding the emotional and nervous-system patterns that make it difficult to slow down, rest, or prioritize yourself.

Still not sure?

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Schedule a free consultation call

Through identifying personalized treatment goals, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of exercise and meditation with therapy.